Weight Loss Pills Store

Weight Loss Pills - Gym exercises for the pros

Exercising in a gym - the type of workouts you need

When you have mastered the home exercises you can step up and sign up for a gym membership.

We would like to give you some guidance on what type of workouts you should follow when you enter the gym, at the bottom of the page you will find the exact exercises.

Pick 3-4 of the below exercises and carry out the mentioned session making sure you always concentrate on the negative phase and doing the motion as slow as possible.



Abdominal cruch in ab machine:

4 x 12 with 1 minute breaks

Weight Loss Pills presents - abdominal crunch in ab machine

 

Bending body to abdominal muscles and legs:

4 x 12-15 with 1 minute breaks

Weight Loss Pills presents - bending body to abdominal muscles and legs

 

Cable side bend:

3 x 20 with 2 minutes breaks

Weight Loss Pills presents - cable side bend

 

Curling body via block simulator:

5 x 25 with 5 minutes breaks

Weight Loss Pills presents - curling body via block simulator

 

Decline oblique crunch:

4 x 15 with 2 minutes breaks

Weight Loss Pills presents - decline oblique crunch

 

Hanging leg raise:

4 x 8 (holding it for 2 seconds) with 3 minutes breaks

Weight Loss Pills presents - hanging leg raise

 

Knee raise on parallel bars:

5 x 12 with 3 minutes breaks

Weight Loss Pills presents - knee raise on parallel bars

 

Lift torson on an incline bench:

5 x 20 with 2 minutes breaks

Weight Loss Pills presents - lift torson on an incline bench

 

Negative crunch:

4 x 15 with 1 minute breaks

Weight Loss Pills presents - negative crunch

 

Oblique raises on parallel bars:

5 x 10 with 2 minutes breaks

Weight Loss Pills presents - oblique raises on parallel bars

 

Seated ab crunch:

4 x 20 with 3 minutes breaks

Weight Loss Pills presents - seated ab crunch

 

Seated barbell twist:

3 x 25 with 5 minutes breaks

Weight Loss Pills presents - seated barbell twist

 

Side bend on bench:

3 x 15 with 2 minutes breaks

Weight Loss Pills presents - side bend on bench

 

Side cable crunch:

5 x 25 with 3 minutes breaks

Weight Loss Pills presents - side cable crunch

 

Rotation of the trunk standing on the simulator twisk:

5 x 25 with 5 minutes breaks

Weight Loss Pills presents - rotation of the trunk standing on the simulator twisk

 

Ups knees:

3 x 10 with 3 minutes breaks

Weight Loss Pills presents - ups knees

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